How to Lead Yourself Through Triggers, Emotions, and Expansion Without Losing Your Center
Analyze What Surfaces Instead of Reacting
Quick note - all my graphics are courtesy of Magical Stock Art. She has an incredible, magical stock art membership, which I highly recommend!
If you’ve ever felt hijacked by your emotions and wished you had a simple trigger-navigation practice you could actually use in real time - today’s post is going to be the game-changer you didn’t know you needed.
True leadership isn't never feeling triggered.
It’s what you do with what surfaces that shows your leadership ability.
It’s not about staying calm 24/7 - it’s about staying conscious and present… and patient.
Most leaders don’t fail because they don’t have a good strategy. They get derailed by their nervous system, their unprocessed patterns, their inner critics, or their fear of being seen fully.
Today, we’re shifting from reaction to response. From chaos to clarity. From “I need to fix this now” to “What is this showing me about what’s ready to be healed or upgraded?”
This is emotional leadership. This is legacy work.
Why This Is Your Next Step
You’ve probably experienced moments in business where:
You got triggered by a lack of response to a big offer, so you withdrew.
You overworked, over-delivered, or undercharged because of a fear-based reaction.
You second-guessed a launch halfway through and shifted the plan midstream - not allowing the fullness of the plan to be birthed.
You made yourself wrong for having emotions in the first place.
This is the cycle we’re breaking today. There’s a powerful somatic practice for navigating triggers as they arise, included at the end of today’s post.
Your next level of expansion will resurface emotions, patterns, and stories you thought you’d healed. New level, same - but deeper - devil.
You’re not broken.
The version of you that can hold more is also being asked to feel more.
Here’s How to Analyze What Surfaces (Instead of Spiraling)
This is a practice of emotional embodiment, not mental bypass. We’re not numbing out, we’re listening, metabolizing, and choosing again - intentionally.